Strength Training for Beginners

Strength training is essential for building muscle, increasing metabolism, and improving overall health.

Essential Strength Training Exercises

• Squats: Targets legs and glutes.
• Push-ups: Works chest, shoulders, and triceps.
• Lunges: Strengthens legs and improves balance.

Proper Form and Technique

• Focus on controlled movements and full range of motion.
• Start with lighter weights and gradually increase.
• Listen to your body and avoid pushing yourself too hard.

Start with a beginner-friendly routine and gradually increase the intensity as you get stronger.