Getting Started with Fitness

Embarking on a fitness journey can be daunting, but it's also incredibly rewarding.

Setting Realistic Goals

• Start small and gradually increase intensity.
• Focus on building healthy habits, not just weight loss.
• Celebrate your progress along the way.

Finding the Right Workout Routine

• Choose activities you enjoy to stay consistent.
• Incorporate cardio, strength training, and flexibility.
• Listen to your body and rest when needed.

Remember, consistency is key. Start today and enjoy the journey!